12 Simple Food Safety Tips for Seniors to Avoid Foodborne Illnesses
Foodborne illnesses are a real health concern for seniors, especially for those who live alone. Older adults are at a higher risk for getting food poisoning, so a consistent application of food safety rules are particularly important (source). Unfortunately, many of the cases require hospitalization and some of them may even have a fatal outcome. That’s why food safety for seniors is of great importance and should always be taken seriously.
Consuming food contaminated with bacteria, toxins, viruses or parasites can lead to gastroenteritis and other foodborne illnesses which are pretty common among elderly people.
This has several reasons:
- Sometimes seniors forget to check expiration dates or store perishable foods way too long before they consume them.
- On the other hand, older adults tend to have a weakened immune system, especially if they suffer from chronic diseases. This condition makes them more susceptible to foodborne illnesses and promotes bacterial overgrowth in the gastrointestinal tract.
As always, the best solution is prevention: by taking precautions you can definitely improve food safety for your elderly loved ones.
So, what are the most important food safety measures seniors should take to prevent foodborne illnesses?
Food safety for seniors in a nutshell:
Rule #1 is that if there are no harmful pathogens in your food you won’t get sick. So you have to avoid and eliminate them at each and every step of food preparation.
Also, you have to prevent pathogen growth in your stored and ready-to-eat foods. You can accomplish this through proper cooking and storage temperatures, safe food handling, and clean hands. Remember your loved ones: when in doubt, throw it out.
Let’s see the details.
Bacteria usually grow fast and easily between 40°F and 140°F. This is also called the Danger Zone. Always cook food to at least 160°F or even 180°F when you prepare whole poultry. Each type of pathogen has an individual sensitivity for high temperatures, so cooking time also matters.
Don’t be fooled by the look and color: often the food that looks well cooked doesn’t have a high enough temperature inside to kill all the harmful bacteria. When in doubt, a food thermometer can help you to check the exact temperature of the food.
If you apply the appropriate temperature, bacteria in your food won’t have a chance to survive.
It’s an often overlooked food safety rule. Leftovers are a good medium for bacteria to grow. Elderly people are more sensitive to hot dishes, that’s why they tend not to reheat their food thoroughly. However, food that is just lukewarm right after reheating is not safe to consume.
It’s a good practice to cover leftovers in the microwave or on the stove. This way the moisture that is created further enhances the heating process by killing bacteria. As always, you can use a food thermometer to check the temperature.
Soups, gravies, and sauces should be heated until reaching a rolling boil.
The best way to reheat a frozen leftover is to let it thaw in the fridge, however, heating without thawing is also considered to be safe. Never thaw food at room temperature.
Prepared food should be placed in a fridge set at 40°F or below as soon as possible. Large amounts of food can be divided into smaller pieces to accelerate the cooling process.
Cooked food left at room temperature for more than 2 hours is not safe to consume for anyone, and it’s especially hazardous for elderly people. If the room temperature is above 90°F, refrigerate foods within 1 hour (source).
Check regularly the temperature in the refrigerator to detect a malfunction in time. It’s especially important to do so on hot summer days. A simple thermometer will do the job.
Temperature as low as 40°F significantly slows down or even stop bacterial growth and improve food safety (source).
Freezer temperature should be 0°F or below.
Leftovers stored in the fridge for more than 4 days are not safe to consume. However, if you don’t want to throw them away, you can still freeze them.
Encourage seniors to wash their hands thoroughly with soap for at least 20 seconds before and after food preparation and before each meal. Some gastrointestinal infections are directly related to contaminations transmitted by dirty hands.
It’s also important to clean and wash all the kitchen surfaces, utensils, cutting boards with hot soapy water regularly because pathogens can multiply and survive for a long time on different objects and kitchen surfaces.
Cloth towels should be washed often if that’s not accomplishable you can opt for paper towels.
Tell seniors to always keep poultry, raw meat, eggs, and seafood separate from ready-to-eat foods, even when grocery shopping. These foods contain potentially harmful bacteria that can spread to utensils and other foods that are usually consumed without further preparation.
Unwashed, raw vegetables and fruits are particularly common sources of Salmonella and E. Coli mediated foodborne illnesses. Make sure seniors don’t consume vegetables and fruits without carefully washing or cooking them.
It’s also very important to keep in mind that vegetables and fruits always should be separated from raw meat, poultry, and seafood to avoid contamination.
Washing raw meat and poultry does not promote food safety for seniors and is not recommended. By washing raw poultry or meat bacteria can be spread and contaminate other foods and surfaces.
Older adults sometimes don’t notice or can’t read “use-by” dates, therefore expired food is not uncommon in their fridge and pantry. It’s a good practice to regularly check and look for expired food in their kitchen to avoid food poisoning.
Outdoor grilling is getting more popular and many seniors really enjoy it. Doing it safely is not difficult and will help you to prevent foodborne illnesses. All you have to do is follow a few simple rules.
First of all, always use separate utensils for raw and cooked foods to avoid cross-contamination. For the same reason, never place raw meat next to a grilled one.
Use a thermometer to check the inside temperature of the meat, remember: sometimes the look can trick you, so you can’t rely on it.
Always clean thoroughly all the utensils, plates and cooking tools before and after grilling.
Many seniors have some degree of vision impairment and can easily miss the labels on different bottles. Never store any toxic chemical product in the kitchen, even if they’re in their original package.
- Soft cheeses made from unpasteurized milk
- Raw sprouts
- Raw or undercooked poultry or meat
- Raw or undercooked fish or shellfish
- Foods that contain raw or undercooked eggs
- Unwashed, raw vegetables, leafy greens, and salads
- Unwashed fruits
- Raw milk
- Undercooked rice
- Deli meats that have not been heated to steaming hot
- Unpasteurized pates
Symptoms can vary, but often include diarrhea, nausea, vomiting, abdominal cramps, and fever.
If you suspect that your elderly loved one may suffer from food poisoning contact a physician or a healthcare provider.
The top 5 germs are Norovirus, Salmonella, Campylobacter, Clostridium perfringens, and Staphylococcus aureus.
Not at all. The length of the incubation period (from the time you get infected until the symptoms appear) can greatly vary from a few hours to even a month or several months. However, the appearance of the symptoms typically takes from a few hours to a few days.
If you want to improve safety in your whole kitchen, don’t forget to check out our practical guide to kitchen safety for seniors.
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